Morning coffee on a balcony overlooking the hills at Ayu In The Hills, Doddaballapura
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Ayurveda Rejuvenation Retreat

The 7-Night Ayurveda
Rejuvenation Retreat

Seven nights is the rhythm most guests choose — a full week built around daily Abhyangam and six classical therapies, bookended by a wellness consultation on arrival and a closing consultation on the way out.

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Retreat Overview

What the 7 nights include

Our most-booked track, and the one our resident wellness team most often recommends for a first proper reset. Every rate below is per person, twin-sharing, and covers the room, all meals, daily therapies and both wellness consultations.

Duration
7 Nights
Price
₹1,05,000 per person, twin-sharing
Best For
A complete reset — our most-booked track
Includes
Room, all meals, daily therapies, wellness consultations
7Nights
₹1,05,000Per Person, Twin-Sharing
2Wellness Consultations
100%Pure Veg Meals
Sample Itinerary

Inside the 7-Night Ayurveda Rejuvenation Retreat

Every retreat is adjusted after your wellness consultation, but this is the rhythm most 7-night guests follow — a mix of classical therapies, each aimed at a different part of the reset.

Check-in from 1 PM with a welcome drink, followed by a consultation with our resident wellness practitioner to talk through how you're feeling and set goals for the week. The day closes with an Abhyangam — a warm-oil massage that eases travel fatigue and settles you in.
A second Abhyangam, followed by Churna Pinda Sweda — a herbal-powder poultice massage — a traditional practice many guests find eases physical tension. Most guests spend the afternoon at the pool or on a nature walk.
Shirodhara — a steady stream of warm medicated oil poured across the forehead — is the centrepiece of this day, known for settling the mind. It's paired with Nethra Kshalanam, a gentle herbal eye cleanse for guests who spend long hours on screens.
A rice-bolus massage using Shashtika rice simmered in a herbal milk decoction, applied warm across the body. It's a traditional practice valued for its nourishing, grounding feel, and tends to be the most-requested therapy of the week.
A continuous stream of warm medicated oil massaged over the whole body — historically reserved for royalty and still considered one of the more indulgent classical therapies. A quiet day is recommended afterward.
A lighter day: an exfoliating herbal scrub made from coconut, rice and oat powder, followed by a traditional herb-and-flower face pack — a natural close to a week of oil-based therapies.
Ksheeradhara — a cooling, herbal-milk variant of Shirodhara — closes the retreat, followed by a final consultation where our wellness team shares a simple routine to carry home. Check-out by 11 AM.
Ayurveda Rejuvenation Retreat

Choose a different duration

The same practitioner-guided rotation, run over a shorter taster or a longer, deeper stay. Pick the length that fits your calendar.

1 Night 2 Nights 3 Nights 5 Nights 7 Nights 10 Nights 14 Nights 21 Nights

This retreat is a wellness experience focused on relaxation and balance. It is not a medical treatment, does not diagnose or cure any condition, and does not replace advice from a qualified doctor.

Plan Your Retreat

Tell us what you have in mind

Share a few details about your dates and group, and our team will confirm availability and send a quote within a few hours.

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Ready when you are

Book the 7-Night Retreat

Availability is limited by the number of wellness team slots we can run each week — check dates or speak with our team before you plan around it.

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