The 14-Night Ayurveda
Rejuvenation Retreat.

Check-in from 1 PM, followed by a consultation with our resident wellness practitioner to talk through how you're feeling and set goals for the stay. The day closes with an Abhyangam — a warm-oil massage that eases travel fatigue and settles you in. The days that follow move through the full therapy cycle: Churna Pinda Sweda, valued for easing physical tension, Shirodhara with Nethra Kshalanam to settle the mind, Shashtika Pinda Sweda, valued for its nourishing, grounding feel, Pathrapinda Swedanam, often chosen to soothe tired joints and muscles, Pizhichil — one of the more indulgent classical therapies — Ksheeradhara paired again with Nethra Kshalanam, and a closing Herbal Scrub. Abhyangam recurs most days as the base therapy alongside whichever is featured.

The same eight-day cycle runs a second time — Churna Pinda Sweda, Shirodhara, Shashtika Pinda Sweda, Pathrapinda Swedanam, Pizhichil and Ksheeradhara again, each paired with daily Abhyangam — but by now our wellness team has usually adjusted the intensity and timing based on how your body responded the first week. The final day closes with a Face Pack — a traditional herb-and-flower pack that's a natural end to a stretch of oil-based therapies — followed by a closing consultation, where our wellness team talks through what to continue at home. Check-out by 11 AM.